Shine: Calm Anxiety & Stress: The Best Self-Care App

Shine has many different tools and benefits self-care lists to calm your anxiety on your journey from free self-care ideas to improving your daily self-care tips routine. Inclusive meditation best meditation app is a benefit within Shine that provides you with a specific best meditation app to match your struggles as well as motivational messages to go along with them. Shine also has a very diverse community that you can connect with and who will have your back through tough times.

Self Guided Meditation :

Personalized free self-care exercises affirmations and gratitude journaling are other amazing benefits and resources within the calm app free.

You can learn new strategies on self-care daily, have access to over 800 original best meditation apps in their audio library, get support from others, and much more. Dealing with anxiety and stress is not something that everyone is used to, therefore a relaxation app like this can really help people improve on dealing with these issues.

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Free Meditation for Anxiety :

Shine has many accolades of yoga meditation showing apps to help with anxiety that they are one of the best at what they do. Shine has a goal to make free anxiety mental health more accessible to all and they are doing that more and more every day

Self-care tips :

       1-   Meditation Playlists based on your intention
       2-   Log and track your mood
       3-   Journaling prompts based on how you’re feeling

Self Care List- Meditations  Topics :

AAPI Mental Health
Black Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

Best Apps to Calm Anxiety :

They were featured in Best of 2018 by the App Store and were the 2019 Google Play Award Standout Well-Being App. To go along with this, they were also the 2019 Webby Award Winner for Best Lifestyle App.

Your mental and emotional health is nothing to hide from, it is something you must continuously work on to improve just like your physical health. With Shine, you can work on it easier and better than ever.